Hvornår:
05/05/2019 kl. 15:00 – 17:30
2019-05-05T15:00:00+02:00
2019-05-05T17:30:00+02:00
Hvor:
Metropol
Rådmandsgade 59
2200
Nørrebro
Rådmandsgade 59
2200
Nørrebro
Pris:
170
Kontakt:
Your HIPS, your SHOULDERS, your BALANCE
Level: Working towards or improving your 2-arm handstand (which means everyone :D)
Sunday 5th May, 15-17:30, Rådmandsgade 59, 2200, KBH
“Young” price: 170kr, “Grown-up” price: 250kr
(cash or mobile pay after workshop)
20% goes to DDNF.DK
Mobility first, Balance second.
1) Exercise progressions will be suited to your needs to give you an effective (and moderately painful) shoulder- and hip-mobility workout.
2) In the balance section, alignment and wall drills will warm you up to balance. Time will be made so I can personally spot everyone at least once and give pointers.
Please share with friends, since this event is NOT ON FACEBOOK 🙂